As I continue focusing on optimal health, I’ve noticed real improvements since starting the 75 Hard challenge just 12 days ago. In that time, I’ve already lost 3 lbs, and today I spent time fine-tuning my dietary plan. I’m determined to push harder and break into the 140s — it’s been a long time since… Continue reading

We’ve stepped into August, and the world keeps turning. Even amidst earthquakes, tsunami warnings, and tropical storms, life carries on. In the face of uncertainty, it’s my routine that anchors me and helps me move forward with intention. To bring focus and meaning to my time here, I’ve identified 8 Core Life Projects—areas of deep… Continue reading