Journaling was Recommended

Unfolding life, one post at a time.

  • The Power of Your Presence

    I want to see you. because beside you the world loses its edges and time forgets to move.Your presence is a soft, fierce quiet that sends me soaring;your energy charges me and makes me brave.You keep me going. You make me feel alive. Continue reading

  • My old Job

    My old job just opened again, the one just 30 minutes from my home. It’s under new management now. Funny enough, the manager running it is the same one I was originally supposed to work with when I first got the position. Then she left, and I ended up with someone else. Someone tough to… Continue reading

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  • Navigating Healthcare Referrals: A Patient’s Journey

    It’s Wednesday, and I still don’t have an appointment for my biopsy. I had been told to expect a call by today, but no such luck. At lunch time, I called Dr. S office.“No, ma’am, we don’t have the referral just yet,” said the kind administrator. “But let me go ahead and set up your… Continue reading

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  • Doctor Appointment

    At 4:15 p.m., I went in for a short notice doctor’s office visit. They called me into a small waiting room where the nurse checked my weight and vitals…120/60 blood pressure, 100% oxygen, and a resting heart rate of 52 bpm. “Looks good,” she said with a smile. “Dr. C. will be with you in… Continue reading

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  • Waiting

    Because writing is therapeutic, I return here to share my thoughts. This past weekend, I found myself lost in reflection. A recurring health issue has resurfaced, leaving me in limbo as I wait for results and the feedback that will shape what comes next. A biopsy is on the horizon, and my mind wrestles with… Continue reading

  • Fitness

    As I continue focusing on optimal health, I’ve noticed real improvements since starting the 75 Hard challenge just 12 days ago. In that time, I’ve already lost 3 lbs, and today I spent time fine-tuning my dietary plan. I’m determined to push harder and break into the 140s — it’s been a long time since… Continue reading

  • The Compass

    We’ve stepped into August, and the world keeps turning. Even amidst earthquakes, tsunami warnings, and tropical storms, life carries on. In the face of uncertainty, it’s my routine that anchors me and helps me move forward with intention. To bring focus and meaning to my time here, I’ve identified 8 Core Life Projects—areas of deep… Continue reading

  • Healing Process

    It’s been quite a week, and unsurprisingly, I find myself turning back to journaling. Last Monday, my husband was in a cycling accident. I won’t go into the details, but life shifted in an instant. Things aren’t the same, but he’s alive, and most importantly, his mind is intact. For that, I’m deeply grateful. Still,… Continue reading

  • No Deadline

    Yesterday, I met with my writing mentor. She arrived with an air of quiet confidence, dressed in a crisp royal blue blouse and a matching deep stone sapphire ring, a sleek black skirt, and purple framed glasses that added a touch of creativity to her otherwise professional look. Her presence commanding attention. I couldn’t help… Continue reading

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  • It’s Official

    My name has been added to the 50 States Marathon Finisher List. With this milestone achieved, I’m ready to set my sights on the next big adventure: the Gobi March in Mongolia, scheduled for June 2026. To prepare, I need to focus on improving my fitness by shedding a few pounds. My plan is to… Continue reading